Family’sHealth

H O L I S M A M A

What Really Changed Our Family's Health

It wasn't more remedies

It was getting to the root

I want to talk about family health —because this topic is truly close to my heart.

I found myself realizing something I wasn't even looking for. And honestly? I didn't want to realize it. It meant I had to change a lot

I always had so many remedies at home. I was doing a bit of everything herbalism, homeopathy, herbs, fruits, berries, spices. I tried so many natural remedies, and don't get me wrong, I still love them

But with time, I discovered the bucket theory. And it really does work

Most conscious parents treat symptoms with natural remedies without ever addressing the root cause.

Once I started making different choices because of my own health —reducing toxic load and exposure

I automatically did the same for my children. And automatically, they had so much more energy.

Less predisposition to get sick

A much lower rate of illness, and when they did get sick, it passed so much faster

So I just wanted to share a little bit of what I did in case it can be helpful for you

Indoor Air Quality

I had to pay very close attention to indoor climate and air quality — everything around mold and dust. This is so important and so underestimated

What I changed

• New pillows and mattresses regularly

• Ventilating the home several times a day

• Using a humidifier to regulate air moisture

• Using an air purifier non-negotiable for us

Kitchen Equipment

Then I changed our kitchen equipment intentionally shifting to materials that don't leach toxins into our food:

• Wood

• Stainless steel

• Cast iron

• Glass

I also try to buy fewer things overall, invest in higher quality, and be more intentional.

Diet

With our diet, I intentionally worked on reducing sugar and creating more balance especially increasing protein and healthy fats, instead of just focusing on carbohydrates. Carbs are still important, absolutely, but there are also different types of carbohydrates. Balancing that, and adding lots of vegetables and fermented foods, has been incredibly helpful for all of us

Daily Nasal Rinse / Ancient Wisdom

You don't just spray something in your nose when you're already sick 🫠you prevent sickness by cleaning your nasal passages every single day💪This is a very ancient practice, used in Ayurveda for thousands of years. Very cheap. Very effective. Prevention is always stronger than cure

Vitamin C + Hydrogen-Rich Water

Every time someone around us gets sick, we load up on vitamin C and Echinacea and normally, we are completely fine

I also started using a water ionizer and drinking hydrogen-rich water, which has many studies behind it. Hydrogen is a potent antioxidant and anti-inflammatory and it has been a big part of reducing overall inflammation in our bodies and creating more space for the body to truly heal

Prevention over cure

Always

If even one of these helps your family, this was worth sharing

Giulia