Becoming a mom has deeply changed me.
It opened my eyes to new dimensions, pushed me to research and learn, and taught me to listen closely to my deepest intuitive signals. But it also made me incredibly vulnerable. I began to doubt every choice I made. It humbled me, softened me, and brought me back to what truly matters—being present, being real, and staying connected to my heart.
Why Moms Need Nutritional Support?
Mothers need nutritional support because pregnancy, childbirth, and motherhood place unique demands on the body and the mind.
These stages can deplete essential nutrients, leaving moms more vulnerable to fatigue, hormonal imbalances, postpartum depression, and weakened immunity.
Proper nutrition not only supports recovery and energy levels but also ensures optimal milk production for breastfeeding and fosters long-term health.
For mothers, meeting these nutritional needs is vital for their well-being and for giving their children the healthiest possible start.
It's also important to acknowledge that nowadays, the choices we have regarding food quality and nutrient density are quite limited.
More than ever, it’s essential to receive guidance to make informed decisions.
In the past, we thrived in communities where older generations cared for mothers, offering wisdom and support. But today, this is no longer the case, leaving many mothers feeling alone—endlessly researching, asking around, and never quite knowing if they’re making the right choices.
This creates stress, frustration, and a deep sense of disempowerment.
But we do want something different, right?
Pregnancy and motherhood are exciting yet challenging journeys.
As a Certified Nutrition Consultant and mother of two, I create personalized nutrition plans to empower you, support your health, and nurture your family—combining modern science with ancient wisdom.
"Client Love"
I appreciated how calm and considerate you were on our call — especially when I had lots of distractions going on with my children. You listened to all of my questions very intently and provided well-thought answers. Your follow-up email was thorough which showed me that you heard and understood what I needed from our conversation, and the handouts you shared are very helpful to reference back to in addition to the extra information you shared in your email. I am a person who likes to know more rather than less, so I appreciate the comprehensive detail. I expected to walk away from our meeting with guidance on what foods to introduce first and how to serve them, as well as information on what a balanced diet looks like. I do feel that we achieved that, so I’m really happy! I actually walked away with more than I bargained for.
Michelle
A bit more about my services and why it's important to offer this support to new mothers
Pregnancy Nutrition
Between the nausea, fatigue, and endless advice, it’s easy to feel unsure or even guilty about your choices.
You're not alone—and you don’t have to figure it all out by yourself.
As a Certified Nutrition Consultant, I help you cut through the confusion and feel confident in how you nourish yourself and your baby.
Ease symptoms like fatigue, nausea, heartburn ,mood swings, gestational diabetes and much more
Support your baby’s healthy development in every trimester
Protect your energy—now and postpartum
Postpartum Nutrition
In the postpartum phase, everything revolves around your baby—but who’s taking care of you?
Your body just went through something massive, and between sleep deprivation and constant giving, it's easy to feel depleted—physically, emotionally, and nutritionally.
Postpartum depletion is real.
Anemia, bone loss, low mood, and fatigue can sneak in if you don’t replenish what pregnancy and breastfeeding take from you.
I support new mothers with personalized nutrition to:
Rebuild nutrient stores
Boost energy and mood
Support breastfeeding and milk quality
Help you feel like yourself again
You deserve to feel nourished, strong, and supported—because a thriving baby starts with a thriving mother.
Baby nutrition
Starting solids is exciting—but it can also feel overwhelming.
Purees or baby-led weaning?
When is the right time?
What if they react to something?
You don’t need to navigate this milestone alone
I help parents introduce solids with confidence—whether you choose spoon-feeding, baby-led weaning, or a mix of both
Learn exactly what nutrients your baby needs
Prevent common issues like constipation, eczema, or sensitivities
Build a strong foundation for lifelong eating habits
Let’s make mealtimes simple, nourishing, and joyful—for both of you.
